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Quercetin
Quercetin is a chemical that is present in the skins of fruits and vegetables like red onions and apples and gives it its unique color. It is believed to have anti-inflammatory as well as antioxidant properties. Thanks to the multiple health benefits it offers, quercetin is isolated through scientific methods and is being sold as an important dietary supplement. Quercetin is the most abundantly available flavonoid and has three rings and five hydroxyl groups. Other flavonoids use quercetin as a building block. Quercetin occurs naturally as an aglycone, meaning it is always attached to a sugar molecule. Irrespective of how much quercetin you consume, only a small quantity of it is actually absorbed into the blood and hence a dietary supplement becomes a necessity to provide the body with its required quantity of quercetin.
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Other fruits and vegetables that contain considerable amounts of quercetin are capers, the lovage herb, tea, red grapes, tomatoes, broccoli, citrus fruits and green leafy vegetables. Berries such as raspberry, bog whortleberry, cherry, lingonberry, chokeberry, cranberry, sweet rowan, sea buckthorn berry, rowan berry, prickly pear cactus fruit and the crowberry also contain quercetin in a good percentage, especially if they are wild and not cultivated. Studies have shown that organically grown tomatoes and grapes contained nearly 79% more quercetin concentrate compared to conventionally grown vegetables. Quercetin is also believed to exist in honey extracted from tea tree flowers and eucalyptus.
With powerful properties like antioxidant, anti-histamine, anti-inflammatory, quercetin helps to prevent cancer especially cancer of prostrate glands. It is also believed to help relieve allergic reactions and asthmatic symptoms as it improves the lung's functioning capacity. Quercetin can reduce pain in arthritic conditions; reduces fatigue, anxiety and depression. The best way to increase quercetin would be to eat apples and red onions regularly in their raw state and with the skin (except for onions of course) as that is where the highest concentrate of quercetin lies. Apart from this certain energy drinks and green tea extracts also contain good quantities of quercetin. Antioxidants are known to slow down the ageing process considerably.
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Red wine contains excellent antioxidant properties like quercetin but in order to have the required effect; one may need to consume at least 100 bottles every day. Since this is not possible, the component called Resveratrol present in red wine which helps slow the aging process has been extracted and made into a powerful supplement called Wine-Rx. Available through http://winerx.org/, Wine-Rx increases longevity by slowing the aging process and increased energy levels. Wine-Rx contains 98% of trans-resveratrol which stimulates metabolism burning fat at a faster rate, enhancing cell functions and fighting free radicals. It also improvises your natural immune system helping you fight illnesses better.
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Learn More about Resveratrol
More and more research has been revealing that red wine might actually be good for your heart and overall health. This has led to huge sales of resveratrol supplements. The key substance found in red wine that has been proving to have positive effects on the heart is called resveratrol. Resveratrol is a result of the fermentation process in wine. It comes from the skin of the grapes. Since the... 
If you have never heard of them resveratrol pills are a great way to help your body and all of its major systems and help your overall health. Resveratrol pills have been studied throughout the years and have been proven to help with everything from reducing your risk of cancer helping someone to lose weight and protect your heart. Next we will study how resveratrol pills can be of assistance to...
Resveratrol has been discovered to have many health benefits for the overall body. Because it is obtained from the antioxidant found in red wine which has long since been proven to have great effects on the body, with especially great advantages in regards to the heart. Also, resveratrol stimulates the growth of other vital aspects in the body. It can help repair damage caused by osteoporosis,...
Resveratrol pills and their countless benefits have been recommended for a long time to all types of patients. This substance has been found in many natural sources. Plants, berries, cacao, peanuts and grapes, all have some of the same qualities found in a resveratrol pill.
The concentrated resveratrol pill however has more than just some natural qualities that will help you over time. This...
We have all heard the claims, another pill, cream, or powder that will cure everything and give you the energy of a professional. With all the hype in these so called modern medicine claims. Why believe in another one? I am not sure if you should. I am sure that red wine has been known for its healthy benefits for many years. I am also sure that resveratrol is one main component of red wine. Take...
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